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Love, Coach Bonnie Mechelle – The Weight Loss and Wellness Counselor
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Love, Coach Bonnie Mechelle
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Hello My Sister,
If you ever have any questions about healthy nutrition & exercise, send them to me okay:)
Here is a heath tip for today...
One of the nicest things you can do for your body (and your mood) is to reduce your intake of added sugars and refined carbohydrates.
I know you're wondering...
What is the Daily Recommended Sugar Intake?
I recommend reducing your intake of added sugars to less than 10 percent of your total caloric intake. That means, if you eat 2,000 calories, you should eat less than 12 teaspoons of sugar each day. Limit your consumption of added sugar to between 6 and 12 teaspoons of sugar each day, depending on your daily average caloric intake. (Six teaspoons a day for people who eat 1,600 calories; 12 teaspoons if you eat 2,200 calories each day.) Keep in mind that a single 12-ounce soft drink contains 10 teaspoons of sugar.
To find out how much sugar is in some of the items in your cupboards, look for Sugars (measured in grams) on the Nutrition Label. Then divide the number of grams by 4 to get the number of teaspoons. So, 12 grams of sugar is 3 teaspoons of sugar. Sixteen grams of sugar is 4 teaspoons.
listen to: Help! I'm addicted to Sugar & Carbs!
God bless you... Have a great day!
Love,
Bonnie Mechelle, The Christian Weight Loss Coach
The first on will be held in Cleburne Texas next weekend. The next tent revival will be in Houston, Texas. Prayer for the suppernatural power of God to Save, heal, and deliver our youth! God Bless you mighty woman of God!
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